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While reading salmon packaging labels the symbol 'n-3' indicates Omega c. DHA 22:6 will mean that there about 500 mgs of DHA from a sole serving. EPA content furthermore be just a few reading the label.

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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched offspring. These foods should be a a part of a proper diet. This will help to guarantee that adequate amounts of DHA and EPA have been consumed.